Since I moved into my wonderful apartment, my physical exercises consisted of going to the YMCA, golfing and riding my bike. However, a couple of days ago while watching KPBS [public TV], I stumbled across a different kind of exercise. This exercise was developed by a lady named Miranda Esmonde.
The way this works is, I get exercise videos downloaded to my Mac computer and shuttle the video over to my large television using Apple TV. Then, I stand in front of the TV and follow along with Miranda as she does the exercises.
I found almost immediately that I was only able to do an exercise routine for about two minutes before I had to rest a bit. Wow! Not being able to do the exercise without frequent resting convinced me that I wanted to buy Miranda's videos!
Lately I've been following an exercise video that Miranda promises will improve my posture and make me feel younger!
Click [here] to take a peek at Miranda's website.