10:30am - When I have a day with a lot of things to do, there may be a tendency for me to rush around like a chicken with it's head cut off. It's sub-conscious. There is little awareness in my head that I am rushing.
This morning, while shaving, I thought about using my bike. But I have things to carry for errands this morning. The bike wouldn't do. Right then, it occurred to me that I could easily use the bike to do the light weight things. And then do the rest of the stuff in the Honda FIT.
I have stopped rushing around today. And that makes me feel good. Calm!