24 Hour Fitness
Today is the first time since I was stricken with bursitis in my right elbow that I'm able to do a full workout. I've been doing partial workouts, to exclude that elbow. Still, I'm being very cautious with the weights when doing exercise with my right arm. Sorta easing into it.
My 24 Hour routine is:
- 30 minutes on treadmill. Angle at 3 degrees. Speed at 2-1/2 mph
- Do all the machines in order to exercise all my muscles
- Hot tub spa
We arrived at 24 Hour at 6:30am and left the club at 9:30am. Fantastic for me to be able do this again without pain!
10am - WalMart Grocery
The WalMart Grocery is very close to 24 Hour Fitness and we had a good size grocery list. So we went over there.
It's not a good idea to park Little Honda and Scampy in the WalMart parking lot. Takes two spaces. Parking is much in demand at WalMart. We don't want to piss someone off!
We parked across the street in an office parking lot. It's Saturday and nobody is working at that office.
One of the things that we bought at WalMart was chicken. We fry up all the chicken on returning to Scampy because after frying it stays good under refrigeration. Raw chicken in the fridge goes bad fast. Scampy doesn't have a freezer.
Fried chicken. Yummm!
HAPPY 2017 TO YOU!
From all of us on the Scampy RV Team:
And all the rest of us!
We wish for you that 2017 is your Best Year Yet!
We love you all sooooo much!