Saturday, December 31, 2016

Working Out



24 Hour Fitness

6:30am - We took a chance that there would be parking space for Little Honda and Scampy at the 24 Hour on Grossmont. And, there was! It's the last day of the year. So the usual Saturday crowd at 24 Hour must be sleeping in.

Today is the first time since I was stricken with bursitis in my right elbow that I'm able to do a full workout. I've been doing partial workouts, to exclude that elbow. Still, I'm being very cautious with the weights when doing exercise with my right arm. Sorta easing into it.

My 24 Hour routine is:
  • 30 minutes on treadmill. Angle at 3 degrees. Speed at 2-1/2 mph
  • Do all the machines in order to exercise all my muscles
  • Shower
  • Hot tub spa
We arrived at 24 Hour at 6:30am and left the club at 9:30am. Fantastic for me to be able do this again without pain!


10am - WalMart Grocery
The WalMart Grocery is very close to 24 Hour Fitness and we had a good size grocery list. So we went over there.

It's not a good idea to park Little Honda and Scampy in the WalMart parking lot. Takes two spaces. Parking is much in demand at WalMart. We don't want to piss someone off!

We parked across the street in an office parking lot. It's Saturday and nobody is working at that office.

One of the things that we bought at WalMart was chicken. We fry up all the chicken on returning to Scampy because after frying it stays good under refrigeration. Raw chicken in the fridge goes bad fast. Scampy doesn't have a freezer.

Fried chicken. Yummm!






HAPPY 2017 TO YOU!

From all of us on the Scampy RV Team: 
MsScampy
Little Honda
Little iPhone
Baby Boid
Tioga George
And all the rest of us! 

We wish for you that 2017 is your Best Year Yet!

We love you all sooooo much!

♥️





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21 comments:

  1. George,
    That's great news. I know how wonderful it is to not have pain... Great to be camping again. Aren't campers wonderful.. Happy New Year!!!!!

    ReplyDelete
    Replies
    1. Hi Jack,

      And....Happy New Year to you !!! šŸ˜Ž

      I am not used to having physical issues [I'm a very bad patient!]. I get testy.

      This new camping life for me, is a miracle from G-d! I am sooooo very happy with how things are going for me with Little Honda and Scampy. I love those guys. šŸ˜

      Tioga George


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  2. o my George -- you forgot Boid on the list ... as a parakeet owner (his name is Baby) I am sensitive to this omission of the only other live member of your crew!

    Sharon

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    Replies
    1. Thank you sooooo much for reminding me about Baby Boid! He's on the list now.....thanks to you!

      You're an Angel! šŸ˜‡

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    2. smooches George. We parakeet owners gotta look out for each other. :)

      Sharon

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  3. George, wishing you a Happy and Healthy 2017. Hope you enjoy your fried chicken; with that chicken, I think you are a southerner at heart. Now, if I can get you to watch a great football game, Clemson vs. Ohio State in Fiesta Bowl going on right now in Phoenix.

    ReplyDelete
    Replies
    1. No TV onboard MsScampy! But we'll look for the Fiesta Bowl results to see who won. Clemson or Ohio State!!

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  4. Happy New Year, George and team. Including Boid!

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    1. Boid and I send you New Year greetings, Rose!

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  5. Happy New Year! May God bless you throughout 2017... and always...

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    Replies
    1. Hi Lynnie,

      Thank you sooooo much. And I send your lovely words right back to you.

      Tioga George

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    2. Thank you, so much! Blessings...

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  6. ¡¡Feliz AƱo Nuevo!! Jorge Bendiciones y prosperidad en 2017

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    Replies
    1. Muchas gracias, Eliascim!

      Deseo la misma palabras para ud. šŸ˜€

      Tioga Jorge

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  7. Happy New Year George! Hope you and the Tesm have a great 2017!

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    1. Hi Bill,

      Happy 2017 to you as well.

      Wow! Will this be our 14th year of knowing each other? Amazing!

      George

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  8. It gives me hope that you're working out. I go to the gym everyday and also do walking. I couldn't imagine my life without exercise. It's good for the body and the mind. Keep going. And, I have to say, the 24 hour spa is an excellent idea for boondockers. A place to stay and a reason for being parked there.

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    Replies
    1. Hi LBM,

      My working out gives you hope? Fantastic! That makes me feel so good!

      You know something, LBM? I am more limber now than I have been for many years.

      Tioga George


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  9. Replies
    1. Hi Kathy,

      Here is my Happy 2017, especially for you! šŸ˜Ž

      Tioga George

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  10. We have been so happy since seeing that you are out and about in Ms Scampy and Twayler. We started full timimg at about the same time as you back in 2003. Like so many others we wish you all the best in the new year.

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