Saturday, January 27, 2018

Exercise


24 Hour and my Health

8:38am:
This morning we are in the upper parking lot of 24 Hour Fitness in the City of La Mesa. Boid and I like to come here because of the view out Scampy's back window. We like the view of Cowles Mountain!

Of course, the main reason for coming here is for me to exercise at 24 Hour. My body needs to do the treadmill and weights. It seems that the more I do the treadmill, the better I walk.

In recent years, my walk has developed an aging look. I am thinking that perhaps if I began trotting instead of only walking the treadmill, perhaps my walk will assume a more youthful look.

Cowles Mountain




.

4 comments:

  1. I walk fine but it's the way I stand that concerns me. I seem to stoop a little...so I remind myself to stand up straight or sit up straight.

    ReplyDelete
    Replies
    1. Rita,

      I stoop too. Osteoporosis.

      George

      .

      Delete
  2. George, do you ever think back to those days when you were living at the senior apartment complex after your accident in Ms. Tioga? It seemed like you enjoyed those days and your routine that you made there. I remember your flowers on your outdoor patio and your bicycle and other things that you enjoyed. It seemed like those were happy days.

    ReplyDelete
    Replies
    1. Gumo,

      I remember those apartment days also. Yes, I enjoyed those times.

      I was able to ride a bicycle back then. Came a time when I could not safely ride that bicycle. Balance problems. So, I sold that bicycle.

      Getting old is challenging.

      George

      .

      Delete

Comments