Monday, May 07, 2018

Eating healthy

1:07pm:
I believe that I am having very good results from my exercise program. My belly fat is greatly reduced. Muscles growing. I am stronger.

However, my attempts to increase my ability to sit on the floor and then rise up to a standing position have been without meaningful improvement. I am not giving up! I intend to repeat this exercise everytime that I workout at 24 Hour Fitness!

A couple of days ago, I tossed out my cookies and chips. Instead of cookies, I'm eating baby carrots.

Also, tuna salad will be on my menu much more often.




10:08pm:
Discipline
Today two things happened to me that are extraordinary. I did not eat anything after 6pm. That is a first for me!

This evening, I had to keep reminding myself to sit with my back straight, and my stomach held in. This is tough for me. The habits to slouch and let my stomach just sag are so strong.

I am a creature of habit. Soon I believe, these two things will become second nature.


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7 comments:

  1. Truly an inspiration.
    Cindy

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    Replies
    1. Dear Cindy,

      Thank you! Thank you! Thank you! 😎

      George

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      Delete
  2. They say it takes 12 weeks to build a new habit....keep gong George, you're doing great!

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    Replies
    1. Hi Suz,

      Good to know!

      Thank you for your "you're doing great!" compliment!

      George

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      Delete
  3. I'm in.....finally!
    Just a thought, but have you ever thought about clipping Baby Boids wings so he can't accidentally fly away? It's really easy to do. He can still fly down...but won't have the "lift" to fly away!

    ReplyDelete
    Replies
    1. Hi RD,

      I've never had the heart to clip Boid's wings.

      Also, Boid really loves being in his cage and will not fly out of his cage unless he is really comfortable going out. Boid is a very cautious guy!

      George

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  4. Hi George, I don't comment ofter, but we happen to be in San Diego for a week or so. We have been checking out Mission Bay Area close to Coronado. We are keeping our eyes peeled for you!!!

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