As you may know, a couple of days ago my friend John gave me a blood-glucose test. The result was 190. Ever since I wrote about that test here in my blog, Readers have been guessing what caused this result and what I should do about it.
I have changed what I eat to be low in carbohydrates. First thing, I stopped eating Hershey's Kisses. For several weeks I had been pigging out on those Kisses! I am now eating fish, salad, fruit, eggs, beef, chicken. Yesterday at the San Diego Zoo I ate a hamburger and did not eat the bun.
Next month I am scheduled to have blood work done in preparation for prostate surgery. At that time I will have a blood-glucose test.
How do I feel about this diet?
I am not crazy about this diet. It is soooooo limiting! This diet reduces bread that I consume. A real bummer. No donuts! No candy! On the other hand, I like the foods that are included in this diet.
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