Wednesday, March 11, 2015

Exercise Videos

Since I moved into my wonderful apartment, my physical exercises consisted of going to the YMCA, golfing and riding my bike. However, a couple of days ago while watching KPBS [public TV], I stumbled across a different kind of exercise. This exercise was developed by a lady named Miranda Esmonde.

The way this works is, I get exercise videos downloaded to my Mac computer and shuttle the video over to my large television using Apple TV. Then, I stand in front of the TV and follow along with Miranda as she does the exercises.

I found almost immediately that I was only able to do an exercise routine for about two minutes before I had to rest a bit. Wow! Not being able to do the exercise without frequent resting convinced me that I wanted to buy Miranda's videos!

Lately I've been following an exercise video that Miranda promises will improve my posture and make me feel younger!

Click [here] to take a peek at Miranda's website.


  1. Good luck, George. Exercise is good no matter how you do it. I can still remember doing exercises to Richard Simmon's VHS tapes - now that was a long time ago!!

  2. Wow George! Keep it up. You are doing great.

  3. I am so glad you have continued blogging. I am curious of where did weng go. she does not have a blog any more? I first found her blog thru yours.

  4. I'm happy for you, George. It seems life is improving for you! Blessings...