Since I moved into my wonderful apartment, my physical exercises consisted of going to the YMCA, golfing and riding my bike. However, a couple of days ago while watching KPBS [public TV], I stumbled across a different kind of exercise. This exercise was developed by a lady named Miranda Esmonde.
The way this works is, I get exercise videos downloaded to my Mac computer and shuttle the video over to my large television using Apple TV. Then, I stand in front of the TV and follow along with Miranda as she does the exercises.
I found almost immediately that I was only able to do an exercise routine for about two minutes before I had to rest a bit. Wow! Not being able to do the exercise without frequent resting convinced me that I wanted to buy Miranda's videos!
Lately I've been following an exercise video that Miranda promises will improve my posture and make me feel younger!
Click [here] to take a peek at Miranda's website.
Tioga & George travel the roads of the west searching for adventure
Good luck, George. Exercise is good no matter how you do it. I can still remember doing exercises to Richard Simmon's VHS tapes - now that was a long time ago!!
ReplyDeleteWow George! Keep it up. You are doing great.
ReplyDeleteI am so glad you have continued blogging. I am curious of where did weng go. she does not have a blog any more? I first found her blog thru yours.
ReplyDeleteI'm happy for you, George. It seems life is improving for you! Blessings...
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